The preparation of high-level swimmers is divided into 3 or 4 complete training macrocycles.

Each macrocycle, divided into four mesocycles (or periods), is aimed at the best possible performance of the athlete. The overall duration of the macrocycle is 10 - 18 weeks.

Each mesocycle is in turn divided into microcycles lasting between 3-4 days and a week.

 
 
 
 

The programming criteria described are summarized in the Table:

Mesocycle

1

2

3

4

Guy

Recovery

General preparation

Specific preparation

Gara (tapering)

Duration (week)

1 - 3

4 -6

4 - 6

1 - 3

Structuring training into three or four macrocycles during the year helps in training control because it allows you to:

  • Evaluate the athlete's responses more frequently.

  • Correct any errors in setting the program and the relationship between load and recovery.

  • Avoid subjecting the athlete to prolonged periods of load with the risk of overtraining.

  • Make greater use of the training effect of competitions.